(Tuesday, March 01, 2011 / 2:34 PM)
Training today was awesome. Loved today's track workout. heehee. =D
28 FEB
Slacking around at home, tuition, followed by swim training at Farrer park.
training was fun!
Warmup: 400m,8x25m of sprints
Main set: 3x100m, 300m with paddles,3x100m
Cooldown:200m kick, 300m with pull buoy
total: 2000m
heehee, i think i'm better in 100m workouts. its when i overtake most of the other swimmers in my lane.
haha and the coach was telling me that i need to be more confident, to dare to go faster. his accent was so strong that i had no idea what he was saying at first and i was nodding away half the time. It was only until the very end that i finally understood what he was saying. & i was like ohhhhh. hahaa!!!
1 MARCH
Track training was fun today.at least it wasnt long dreadful 1km/2km/3km intervals.
Workout: 2min hard,2 min easy, 3 min hard, 2min easy, 4 min hard, 2 min easy, 4 min hard, 2 min easy, 3 min hard, 2 min easy, 2 min hard, 2 min easy, 2 min hard, 2 min easy, 3 min hard, 2 min easy, 3 min hard, 2 min easy, 2 min hard, 2 min easy.
Pretty long workout but its interesting and fun!! =))
met shufen up for lunch. yaayyy htht. heehee.
pretty tired, shall sleep before going for tuition job.
physio, accounting?
sighh it all depends on results. oh welll.
3more days.
